Active Kat Yoga





Active Roster



 Healing Arts with Kat (573) 996 - 7481

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Yoga Therapy ~ "Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga."  as defined by the International Association of Yoga Therapists

Our Yoga Therapy program can be done privately or in small groups. In each session you will receive a yoga prescription for your individual needs. NIH Funded research at MD Anderson Cancer Center has shown yoga and yoga therapy to have positive effects on overall quality of life and clinical treatment outcomes. Yoga therapy also works very well for those suffering from stress related issues, such as, high blood pressure or panic disorder. Musculo/skeletal issues such as fibromyalgia, autoimmune issues, such as, arthritis, weight related issues, such as, diabetes and high cholesterol. Yoga has been shown to be beneficial to those suffering from the effects of tick borne illness. Gentle Restorative Yoga for Health is our group class held at 4:15 on Mondays and Thursdays. Private sessions are by appointment only. 

Reiki ~Is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch to activate the natural healing processes of the patient's body and restore physical and emotional well-being. It is not massage nor is it based on belief or suggestion. A Reiki session usually is between 30 and 60 minutes in length. the session is performed by the Reiki practitioner using specific hand positions. during a Reiki session, the client is fully clothed while comfortably reclining on a massage table. A Reiki session aids in stress reduction and is a very relaxing experience. Reiki sessions are a great investment in oneself. By appointment only.

Crystal Chakra Balancing ~Each of our chakras has it's own unique healing color, which are also the same colors that appear in a rainbow. These pure, spectral colors can be used to energetically influence the senses, balancing the body, mind, and soul. Colors also have frequencies measured in terahertz, and wavelengths measured in nanometers.

Each chakra also has healing crystals and gemstones of coordinated chakra colors, which can be used in crystal healing by laying each crystal on the corresponding chakra. Chakra color healing has a profound effect physically, emotionally, and spiritually; if our chakras are blocked or drained, then our body, spirit and mind can not function properly. Clearing and balancing our chakras with chakra colors, crystals, and chakra sounds, breath and positive affirmation can easily and effectively, bring us back into a vibrant and healthy balance. By appointment only.


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